If you’re among people asking yourself “When do we turn the clocks back an hour?,” we have the 2025 answer for you. It’s ...

In this Saatva mattress review, we reveal how the Classic performed during group testing and long-term testing.

A recent survey by the German pilots’ union, Vereinigung Cockpit (VC), reveals that widespread in-flight napping is a common ...

Fact checked by Nick Blackmer A new study found that eating a handful of walnuts with dinner can improve your sleep.Walnuts contain sleep-friendly compounds like melatonin that help you fall asleep ...

I've found that staying in two-bedroom accommodations and sleeping in separate bedrooms on vacation with a partner has benefits for sleep and peace.

No previous study had investigated the underlying link between being an “evening person” and problematic technology use.

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

Over half of sleepers are damaging their mattress every night, research from MattressNextDay has uncovered, as 51% of people ...

Farm owner Lee Hayes has been handed a 12-month suspended prison sentence and a lifetime animal ban after 19 different ...

Research suggests beta-blockers don't always offer benefits. Here are five things to know about long-term use.

Apple and Samsung are including a wealth of health and fitness features to pump up their flagship watches. Here is how they ...

Walnuts stand out as the top nut for protecting brain health. Here’s what the science says about their role in lowering ...