Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

Poor sleep affects everything from hormones to fertility and inflammation. If everything you've tried hasn't helped, perhaps ...

In Sleep #5, Jonathan Reason's nightmare problem divides a town. Will they find a cure before the creature tears their ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

"Some of them actually didn't have a crop at all," Raymond Mireles, an agriculture adviser at the University of California, ...

Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

"The findings are very exciting,” said Dr. Prachi Singh at Pennington Biomedical. “This supports the growing understanding ...

These aspects of fall can trigger the reward center of the brain and release dopamine, which makes us feel cozy, calm and ...

Matthew McConaughey‘s poetry book, Poems & Prayers, delves into aspects of his private life, including the bedroom rule he and his wife, Camila Alves McConaughey, adhere to. In a poem entitled, “The ...

A spring mattress offers comfort and support by evenly distributing body weight, relieving pressure and promoting restful sleep every night.

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

If you already dread changing the clocks, a new study from sleep researchers with Stanford Medicine may have you researching a move to Hawaii or Arizona, the two states that do not observe ...