And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

The findings of the Sweet Tooth Trial can be liberating. They suggest that we don't need to fear sweet food as a substance ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

I was the one at the dinner party talking about how I’d logged off. I was the one writing essays on how being offline had ...

Hilton says that people with rejection sensitivity dysphoria experience negative feelings “on such a deep level.” She also noted that the condition is especially common in people with ...

But the other part was gaining insight into the science of obesity, in part, thanks to meeting Ania M. Jastreboff, MD, PhD, a physician-scientist and founding director of the Yale Obesity Research ...