Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

How do we balance our individual—selfish, dare I say—needs with the collective? A simple equation offers clarity for one of ...

Without the other's apology, forgiveness can become more difficult. Yet difficulty does not mean impossibility.

You know you've changed, but family gatherings pull you right back into old patterns. Here's why your brain does this and ...

The positive effects of travel last longer than the dates of travel but may vary by person. Travel risks making you more ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

By limiting teens’ social media use, Australia hopes to reduce mental health harms. Would a similar step safeguard the mental ...

Some violence leaves no bruises. Moral injury can form when obedience collides with conscience and identity fractures in ...

Since the 1980s, psychiatry has been dominated by what we might call a ‘disease‑entity’ model of mental health problems. In ...

Parents often feel at a loss when their teenager starts pushing back against their well-intentioned guidance. Here are some ...

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...