My Body Is High Maintenance. I Rely On These Five Self-Massage Tools to Keep It Healthy.

Here are the self-care tools I rely on to keep me healthy and moving.

I Tested Kitsch's Charcoal Satin Pillow Eye Mask for One Week—I Felt Energized Even After Little Sleep

Outside's senior health editor tests Kitsch's Charcoal Satin Pillow Eye Mask for one week. It made five hours of sleep feel ...

Ayana Underwood

Ayana is an award-winning editor and the current senior health editor at Outside. She has nearly a decade of experience in the digital publishing industry. Her beats include health conditions, mental ...