Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer and often have clients with knee or hip issues who want to improve their ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...