Posttraumatic growth (PTG) refers to positive changes after trauma. Learn how therapy, mindfulness, and deliberate reflection can help foster it.

Growth mindset is the belief that abilities can be developed through effort. Discover how it can affect mental health, resilience, and daily life.

I am a marriage and family therapist licensed in Pennsylvania with over 9 years working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including ...