You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Our 6 pumpkin spice recipes will get you in the mood for all things fall, from changing colors to your favorite booties and sweaters. Get ready for cooler days!

In her final book, Dr. Ruth Westheimer tackles a deep and complex topic: loneliness. She provides 100 ways to increase your connectivity in meaningful ways.

There are a variety of thyroid diseases and disorders, and understanding the difference between them can help you know if you are affected. My mom was diagnosed with Hashimoto’s disease when she was ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier. While a healthy, well-rounded diet should give us the nutrition we ...

As we age, we encounter many skincare challenges, and one that impacts nearly everyone is hyperpigmentation. Cosmetic Dermatologist Dr. Michele Green explains that “Hyperpigmentation is a skin ...

Let this October reading list carry you out of your home and into new parts of the world, both real and imagined. As we watch the leaves turn colors and start to fall this season, settle back to enjoy ...

Dating over 50 can be intimidating—but it doesn't have to be. Here are tips for planning for your next first date. If you’re over fifty, chances are you’ve had some bad experiences with dating and ...

Protein is essential to strong and healthy growth - especially as we get older. These protein-packed recipes will help you get enough. Protein is a word often associated with bodybuilders and those ...

If you want to look better, feel better, and have more energy and stamina, these metabolism-boosting exercises might be just what you're looking for. Your metabolism includes everything your body does ...