When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

Wales' Top 10 boxers. Other notable Welsh boxers and trainers. It took a long time, but Joe Calzaghe's stellar career eventually won him recognition on the world s ...

Step One. Lean back on your right leg and roll your right wrist and arm backwards. Keep a low body position.

You need good technique when you're facing a fast bowler. Practising in the nets will help you develop that technique. The most important things to remember are to keep your head still and watch the ...

Newsline, the BBC's News ticker can sit anywhere on your desktop, and will automatically update throughout the day with the latest news, sport, travel, finance and weather. When you click on the ...

Welcome to your memories of the 90s, when we got to grips with this new-fangled internet thingy and (nearly) everyone got a mobile phone.

This scrum is one of the best ways of cranking up the pressure on your opponent's defence. It is given to the attacking side after one of the defending team has grounded the ball inside their own goal ...

Rugby league is a fast and physical full-contact sport, so be prepared for a few knocks and bruises when you are playing. But with the correct equipment, you can minimise the chances of injuries, as ...

Most of the work is done by the top hand, with the bottom hand lending support, to keep the ball along the ground. With your eyes fixed on the ball, lean in with the front shoulder. The front foot and ...

La Batalla de los Vegetales recaudó más de US$16 millones en su primera semana en EE.UU. Wallace, el inventor aficionado a ...

The scrum-half's basic role is to deliver the ball from the base of the scrum, ruck or maul to spark the backline, but that is too simplistic and ignores hundreds of other key characteristics. The ...