Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Psychologists recommend a Three-Two-One sleep rule to get the best night’s sleep. Stop drinking alcohol three hours before bed. Don’t eat full meals two hours before bed. Stop drinking fluids one hour ...