Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

These are the best pilates studios in KL & PJ for your next reformer session—expert instruction, great spaces, and workouts ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Doing exercises to fix your posture used to be deeply uncool. Now, it's seen as a free ticket to staying young.

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in ...

Xponential Fitness faced a difficult second quarter, with the market reacting negatively to both its flat revenue performance and updated financial outlook. Management attributed the muted results to ...