Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

On August 11, BTS' Taehyung revealed his bedtime routine in his interview with W Korea. The magazine released an eight-minute video with V where he disclosed the items in his bag, and in between this, ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

At night, the blue light from your phone can trick your brain into thinking it's still daytime. But is shifting to red light ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

News of more families turning to melatonin to help restless kids comes after sleep specialists urged parents to consult doctors before melatonin use.

Taking melatonin could help night shift workers avoid cancer, researchers said Monday. Researchers from North Carolina and British Columbia say the sleep supplement could be a “viable ...

Discover how this hormone benefits sleep and your overall health, its effect in pregnancy and on kids, supplement side effects, and more.

Melatonin is a natural hormone that’s mainly produced by the pineal gland in your brain. WebMD explains what melatonin is and can it really help your insomnia?

Melatonin can help with sleep problems. Make sure you take it the right way to get the most out of it.