Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...

Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

Keeping your heart healthy doesn’t have to mean overhauling your life. A few small tweaks can make a big difference in ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...