The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

A business owner has said goodbye to her Northampton wellness hub and hello to making her venture mobile, as it was time to ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

Hidden in the cornfields of Middle America lies one of the strangest places in the U.S. A town founded by Maharishi, the 1960s guru behind Transcendental Meditation, where followers believe in higher ...

Unlock your full study potential with these brain-boosting habits designed to enhance focus and retention.

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

Dear Dr Tara, I have regular sex — but I don't feel sexy. I have read experts like Esther Perel talking about the benefits of ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...