I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live up to around a decade longer than the rest of the United States. Today, ...
The five Blue Zones are: - Okinawa, Japan- Sardinia, Italy- Nicoya Peninsula, Costa Rica- Ikaria, Greece- Loma Linda, California, USASpecific Dietary Practices Followed In Blue Zones 1. Okinawa, Japan ...