NHS GP Dr. Amir Khan warns against using sleeping pills, calling them addictive and harmful to REM sleep. He says they should rarely be prescribed, except in acute crises. Experts highlight risks like ...

Weighted blankets, once the preserve of occupational therapy rooms, now sit squarely within the wellness vernacular, ...

You won’t need to Ferberize yourself. Not exactly.

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of Alicante (UA), reveals that 43.5% of health care professionals experienced ...

Blinded, Sham-Controlled Study Designed to be Executed in Collaboration with Lindus Health to Support Future FDA Submission ...

Signs are on the window at 818 W. Lake St. in Minneapolis, next to Bryant Lake Bowl, saying that a late-night cookie chain is setting up shop there.

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, ...

Uptown is about to get a lot sweeter. Insomnia Cookies is planning a third Minneapolis bakery on Lake Street, joining the brand’s Dinkytown and downtown locations. The chain is already recruiting ...

Readers discuss an Opinion guest essay by Daniel Richman. Also: A response from Deputy Attorney General Todd Blanche; ...

Doctor Amir Khan is known for sharing handy health tips on ITV; however, he recently shared the medication he'd "never" ...

Australian scientists have uncovered strong evidence that chronic insomnia may stem from disruptions in the brain’s internal 24-hour cycle of mental activity. The findings help explain why some people ...