Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Lots of Brits head to Benidorm for a little sun and relaxation, but one man couldn't believe what he discovered during his time away.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Antidepressants, such as Prozac, are already used to treat the condition but Canadian and Italian scientists set out to ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A man was left gobsmacked after discovering something incredible at a well-known club in Benidorm. In a clip shared on TikTok ...

The Beatles may not have seen themselves as innovators, but hearing them dismantle what rock could be destroyed the rulebook ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...