Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

"Microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas ...