One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Here are the exercises to add to your routine ...

Sure, senior discounts aren't what they used to be. But you can still save money just for managing to make it to your 50s. And let’s face it, you've survived disco, dial-up and at least three "once in ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...