If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with makeup to decorating homes and preparing sweets. But there’s one thing ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

Mumbai: Train services on Central Railway (CR) were hit on Friday afternoon after heavy congestion on the level crossing (LC) gate at Diva, forcing it to remain open for nearly half an hour. The ...

Radhika Gupta, CEO of Edelweiss Mutual Fund, has expressed her concern about the Mumbai's deteriorating traffic system. In a tweet on X, she stated that it takes her 45 minutes to travel just 2 ...

HOBOKEN, New Jersey (WABC) -- Two sisters from Jersey City gave birth to baby boys just around 45 minutes apart from one another at Hoboken University Hospital. Both babies were delivered by Dr.

This 45-minute yoga flow is inspired by the solar plexus (Manipura) chakra and focuses on core strength, confidence, and personal power. The sequence builds heat and stability through mindful movement ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater Southern California/Southwest. He has covered dining, restaurants, food culture, and nightlife in Los Angeles ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

Enhance your flexibility and mobility with this 45-minute intermediate Vinyasa flow! 🌿 This energizing practice includes deep stretches and dynamic movements to increase range of motion, release ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times. Holiday travel can be a whirlwind—crowded airports, endless car rides, ...