Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Explore a unique and rejuvenating yoga stretch with our "Foot to Armpit Hip Opener." Perfect for improving flexibility and releasing tension, this pose targets the hips and enhances your overall yoga ...

Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

TALLAHASSEE, Fla. (WCTV) - Many credit the ancient practice of yoga as their path to happiness and contentment. Brittani Whittington certainly did, which is why in 2010 she made it her personal ...

To celebrate Hispanic Heritage Month, Leon County is offering a variety of performances, author talks, and resources from the LeRoy Collins Leon County Public Library System. Leon County commissioners ...

(Mass Appeal) - Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it's done is Shelia Magalhaes, Owner of ...

RICHMOND, Va. (WRIC) — A world record goat yoga attempt will be held at The Diamond in Richmond in September, with all proceeds supporting a nonprofit. The event, held from 10 a.m. to 2 p.m. on ...

The Towson University alum is offering a variety of classes inspired by the cardinal directions and different yoga techniques from around the world. Baltimore woman brings fitness studio to new ...

A great workout awaits you at a new fitness studio in Westfield. Sherman went to Blossom Yoga + Pilates, 18160 Wheeler Rd., to learn what it’s all about. The facility opened over the summer. It offers ...

(KRON) — One of the hottest athleisure brands today is opening a new store in the Bay Area. Alo Yoga will have a new location in downtown Burlingame. The Alo store is opening at 1380 Burlingame Ave., ...