This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

The new brand marries Nike’s athletic performance and Skims’s shapewear sensibilities, with a collection of smoothing ...