An expert-led guide on how women can adapt fitness routines across life stages.

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...