Her resume continued to grow. Breed set a world record as the fastest woman to swim the length of Lake Tahoe, finishing the ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Harper said his own early experiences with cold-water swimming piqued his professional curiosity. As a physician, he wondered if the brief bodily shock had clinical uses for treating depression. He ...

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It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...