At the Changchun Air Show, recently held in China, an unmanned version of the J-6 fighter — an adaptation of a Cold War-era ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting ...

Drew Barrymore wants to remake cult-classic film with Adam Sandler and Jennifer Aniston McDonald’s CEO raises alarm about new customer behavior ‘She’s a very proud woman:’ My mother, 81, discovered ...

Scroll through TikTok or Instagram fitness content these days, and you might stumble upon something that'll makes you do a double-take: videos of people running around on all fours. Sometimes it's ...

Ten years ago, I signed up for a personal training session without telling the trainer I had sickle cell disease. He had no idea about my condition or my limits, so the workout was intense. I pushed ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and small-scale training. The approach is rooted in practical choices: plates ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...