There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

At the Changchun Air Show, recently held in China, an unmanned version of the J-6 fighter — an adaptation of a Cold War-era ...

The influx of new state-of-the-art aircraft over the remainder of the decade will complete the “progressive drawdown” of the ...

Kawhi Leonard was kung fu fighting. The Los Angeles Clippers star was given a lesson in Wing Chun during his time in China as part of his Asian tour this summer. Wing Chun is a Chinese martial art and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

For anyone chasing results in fitness, consistency and structure are everything. This 7-Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to ...