The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

This week Jenn welcomes Emmy Awardwinning broadcaster comedian and Marine veteran Kerry McNally Like many comedians Kerry ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Jeremy Clarkson has shared his struggles with his farm, Diddly Squat, and says he's 'old and broken'. The realisation has ...

Jeremy Clarkson has admitted he's "old and broken" whilst sharing fresh insights into his ongoing struggles with Diddly Squat farm. The former Top Gear presenter frequently posts updates from his ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...