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Mens Fitness on MSN
Is Backward Walking Overhyped for Improving Knee Pain? An Exercise Scientist Weighs In
Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better lower-limb endurance. In people with knee osteoarthritis, backward walking ...
The parent believed the question was poorly written and should have been multiple choice if limited responses were desired.
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