Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Dr Andy Easton asks what could be the diagnosis in this older male patient requesting stronger analgesia for acute back pain ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Gold mixes with seawater from rivers, aeolian dust, and hydrothermal vents. It also binds to particles and settles on the ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. “Nuts are big ...

Once seen purely as a sports supplement, creatine is now a focus of clinical and public health research. Experts highlight ...

Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides ca ...