Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...