In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
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Forget the Gym! Why This Simple 30-Minute Daily Walk Is the Fitness Breakthrough You Need
If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...
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Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.
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