Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

"They can be unnecessary at best, and harmful at worst," she said ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

The NHS recommends vitamin D supplements between October and March, but experts warn of a downside which can lead to unwanted ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.