Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Eagles hosted DE Titus Leo for a workout on Tuesday at the NovaCare Complex and signed the edge rusher to the practice squad, ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Rest for one minute, repeat the tri-set three to four times in total, then move onto the second block and follow the same ...

In a video shared on her Instagram, Soha Ali Khan transforms her cleaning routine into an engaging fitness challenge. Dressed ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...