How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Many sports organizations are learning from – and surpassing – each other when it comes to building innovative facilities to ...

With the NBA season nearing closer by the day, various teams around the league have started to get themselves ready for their respective campaigns for the highly coveted Larry O'Brien trophy. The ...

Plans for an "all hazards village" to help train firefighters to respond to different types of emergencies have been submitted. Tyne and Wear Fire and Rescue Service (TWFRS) wants to build two ...

DUNLOY joint-manager Shane Elliott believes a “sensible and pragmatic approach” will see the club’s growing body of dual players through the busyness of their autumn – but their approach won’t follow ...

KOBBIE Mainoo has undergone a massive body transformation as he tries to climb back up the Old Trafford pecking order. Mainoo, 20, has barely featured for United so far this season and was not ...

KENDALLVILLE — In recognition of Suicide of Awareness Month, Northeastern Center is hosting a free QPR training session for suicide prevention on Friday, Sept. 26, at the Community Learning Center in ...