Boston Dynamics released a research version of its Spot quadruped robot, which comes with a low-level application programming interface (API) that allows direct control of Spot’s joints. Even back ...

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Despite hitting a speed bump early in camp with a minor oblique injury, the top prospect Shaw remains on the fast track to be the Cubs opening day starting third baseman. Ryan Baker reports from Cubs ...

Austin has a big running community, and if you feel inspired to lace up your shoes – KXAN invited Mark Pinales for some insight on how to get started.

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

In his only time racing the 800 meters this season, Trent McFarland surpassed all expectations breaking the Michigan record.

The University of Hawaii football team is in full swing with its first week of spring training camp, and among the fresh ...