The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

With the thrill of competition in the air, China's short track speed skaters are gearing up for an intense showdown at the ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...