The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

PORT ST. LUCIE — Paul Blackburn’s participation in normal physical activity late last season left him feeling as if his spine ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Canada has all but locked up the first-ever team Crystal Globe, while star William Dandjinou leads the men's standings.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...