The typical supermarket only has a three-day supply of food. While that may sound alarming, disruptions in the supply chain, ...

Oat is a very common breakfast staple, and Akkani suggested this because the soluble fibre helps to reduce belly fat by supporting digestion and controlling insulin spikes.

Chia seeds are all the rage now, with every health influencer pushing chia water's benefits - but did you know, there is a smarter way, which is even healthier ...