For some clients, the parent-child relationship began with warmth and later became strained. For others, it felt unsafe or ...
Genuine confidence is not about living mistake-free, with nothing bad happening. It’s about making good things happen and ...
Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...
Setting boundaries by saying “no” can boost your well-being and reduce stress. Learn why it’s important to prioritize your ...
Velvet Magazine on MSN
Wellbeing: How to stop fighting stress - and start listening to it
It’s National Stress Awareness Day. Here’s what stress is telling us - and why we should listen - writes Claire Buttrum, ...
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