Experts Reveal the #1 Hack to Help You Sleep Better Tonight

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Student Athlete’s Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...
Hosted on MSN

I Tried a Chic French Hack to Sleep Better - And My Nighttime Routine Is Forever Changed

I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Is Your Bedroom Helping or Hurting Your Sleep?

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

I thought the viral drunken monkey sleep hack was a joke — until I tried it

The drunken monkey sleep method might sound like a bananas way to drift off, but this viral TikTok hack has surprising benefits.