Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

The sympathetic nervous system (SNS) plays a crucial role in the regulation of cardiovascular function, mediating rapid adjustments in heart rate and arterial blood pressure during stress, physical ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Salamanders use stress signals to prep their whole body to regrow limbs - offering new clues for human healing.

The sympathetic nervous system (SNS) is integral to the regulation of blood pressure, orchestrating rapid adjustments in vascular tone and heart rate to maintain homeostasis. By modulating peripheral ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing and lifestyle changes.