It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Time change can disrupt your sleep, biological clock and overall health - but there are some things you can do to make the ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

The Hundred cricket competition will switch to an IPL-style player auction for the 2026 season, with salary pots facing big hikes in changes announced Friday. The quick-paced and ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...