Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.