It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up your workout routine and work toward losing weight, if that’s your goal.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

They include the development of new homes, green spaces, shops, a site for motor-homes and caravans, and a number of leisure ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it confused: She’s not retired, nor does she have a bunch of time to spare. “I ...