Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

MECHANICSBURG — Hershey girls swimming had itself a day on Day 2 of the Mid-Penn swim championships. Avery Kesterson, fresh ...

Parts of the Thames were declared “biologically dead” in the 1950s but the river will now get its first designated bathing ...

FLINT – With three records already to his name, there’s no telling the legacy Lake Fenton sophomore swimmer Alex Ostrander ...

Waterproof smartwatches in 2026 offer options across budgets, from basic swim tracking to advanced GPS and health monitoring features. A 5ATM rat ...

WATERTOWN — The Watertown Area Swim Club kicked off the final stretch of South Dakota's short-course swimming season by ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

The Virginia Department of Health is now officially warning residents to stay out of a 72.5-mile stretch of the Potomac River after weeks of sewage spill fallout.VDH issued a recreational water ...

River Thames site among 13 proposed new swimming spots - Designation would mean sites are subject to regular water quality ...

The 2021 world champion Totsuka scored 95.00 for gold as Australia's Scotty James had to settle for Olympic silver.

Homeschool student Bryce Winzenread wore pink as her own team color at the TISCA swimming state championships, where she won ...