And why boxing is so good for women over 50, straight from Geri's coach ...

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

First, they lost the fat on Ozempic — now they're harvesting human remains to get it back in the right places. “The results ...

My wife is 86 and has been experiencing constant stomach pain and an urge to go to the loo- especially at night- even though ...

Terrorist attacks, whether by individuals or groups, are usually followed by attempts to explain the rationale and causes behind them. The core reasons, ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...

For Virginia residents, the outlet mall represents not just a shopping destination but a genuine entertainment option – a ...