Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

E llis Goodwin, 26, has been playing the Kettering Community Lottery since March and plans to use her prize to set up a ...

Better leisure centres are bringing in a new resident discount card offering 20 per cent off a range of activities once ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Elevate your tennis game by mastering the split step and unit turn. Discover why these essential techniques are crucial for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...