Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Robert Lewandowski was Barcelona’s hero in the team’s latest win over Celta Vigo away from home, and the player thus ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Roya Karimi is getting ready to compete in the world bodybuilding championships, 15 years after fleeing Afghanistan.

First comes the yelling. Then come smiles and hugs. For 13 years, Morris Commesor has been a certified nursing assistant (CNA ...

America’s Thrift Stores in Biloxi isn’t just any secondhand shop – it’s the mothership, the El Dorado, the “I can’t believe I found this for THAT price” mecca that has Mississippi bargain hunters ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Cats absolutely love cat towers, condos, and hammocks. Why not get all three in one? That's exactly what you get with the ...

Stroud cannot return until he clears concussion protocol. The quarterback will have to practice at some point to gain that clearance, meaning the earliest updates won't come until Nov. 12, when the ...

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...