Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats to grow your glutes, you’re on the right track. Sumo squats work the glutes ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...