The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Kochi: At the cusp of 50, when most people start to think about going easy on their bodies, R Sarath Kumar, a sub-inspector ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Carlos Alcaraz has taken his training to the next level with a controversial method that involves temporarily cutting off his ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

A recent study from Virginia Tech, strength training may protect better against diabetes than running.According to a study ...

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.